Bryan Johnson lives by one rule: “Don’t die” | The Hard Reset In

What is the primary goal of the personalized algorithm mentioned?

• To ensure near perfect physical and mental health

• To increase academic performance

• To improve financial status

• To enhance social media presence

Answer explanation

The primary goal of the personalized algorithm mentioned is to ensure near perfect physical and mental health.

Who is behind the Blueprint protocol?

• Elon Musk

• Bryan Johnson

• Jeff Bezos

• Mark Zuckerberg

Answer explanation

The correct answer is Bryan Johnson, as he is the individual behind the Blueprint protocol.

How many supplements does Bryan Johnson take every day?

• Over 50

• Over 100

• Exactly 100

• Less than 50

Answer explanation

Bryan Johnson takes over 100 supplements every day, as indicated by the correct answer choice.

What does Bryan Johnson refer to himself as in relation to the Blueprint project?

• A professional rejuvenation athlete

• A dietary scientist

• A health and wellness influencer

• A fitness coach

Answer explanation

Bryan Johnson refers to himself as a professional rejuvenation athlete in relation to the Blueprint project.

What is one of the exotic practices Bryan briefly experimented with?

• Hyperbaric oxygen therapy

• Blood transfusions from his son

• Cryotherapy

• Electric muscle stimulation

Answer explanation

Bryan briefly experimented with blood transfusions from his son, which is one of the exotic practices mentioned.

What is Bryan Johnson's broader goal with the Blueprint protocol?

• To win a Nobel Prize

• To start a new fitness trend

• To change the course of human history

• To become the wealthiest person

Answer explanation

Bryan Johnson's broader goal with the Blueprint protocol is to change the course of human history, not to win a Nobel Prize, start a new fitness trend, or become the wealthiest person.

According to Bryan, what constitutes violence in his philosophy?

• Harm we do to ourselves through poor choices

• Competitive sports

• Verbal conflicts

• Only physical harm to others

Answer explanation

According to Bryan, violence in his philosophy constitutes harm we do to ourselves through poor choices.

What does Bryan Johnson think about free will in the context of his protocol?

• It requires impulsive decisions

• It's an illusion

• It's irrelevant to human progress

• It's enhanced by making all choices in advance

Answer explanation

Bryan Johnson believes that free will is enhanced by making all choices in advance, as per his protocol.

What is Bryan's advice to people looking to apply his methods?

• To invest in expensive supplements

• To follow his protocol exactly

• To feel overwhelmed is normal

• To start with a minimal number of changes

Answer explanation

Bryan's advice to people looking to apply his methods is to start with a minimal number of changes.

How does Bryan Johnson describe his approach to overcoming bad habits?

• By meditation and mindfulness

• By hiring a personal coach

• By using willpower alone

• By firing the version of himself that makes poor decisions

Answer explanation

Bryan Johnson describes his approach to overcoming bad habits by firing the version of himself that makes poor decisions.