Life Skills Word Definition

What does resilience mean?

• Being interested in learning new things

• Having a happy attitude

• Bouncing back from tough times

• Growing over time

What is adaptability?

• Paying attention to the present moment

• Not giving up even when something is hard

• Feeling strong and confident

• Being able to adjust to new situations

What is self-discipline?

• Understanding your own thoughts and feelings

• Controlling your actions and behavior

• Feeling thankful for the good things in your life

• Being willing to consider different ideas

What does mindfulness involve?

• Paying attention to the present moment

• Waiting calmly without getting upset

• Being able to change your plans easily

• Being interested in learning new things

What is gratitude?

• Feeling strong and confident

• Feeling thankful and appreciative for the good things in your life

• Having a happy and hopeful attitude

• Being interested in learning new things

What is perseverance?

• Being able to adjust to new situations

• Not giving up even when something is hard

• Understanding your own thoughts and feelings

• Feeling strong and confident

What is self-awareness?

• Feeling thankful and appreciative for the good things in your life

• Being able to adjust to new situations

• Having a happy and hopeful attitude

• Understanding your own thoughts and feelings

What is optimism?

• Believing that things will turn out well

• Feeling strong and confident

• Being willing to consider different ideas

• Being interested in learning new things

What is flexibility?

• Having a happy and hopeful attitude

• Feeling thankful and appreciative for the good things in your life

• Bouncing back from tough times

• Being able to change your plans easily

What is curiosity?

• Being interested in learning new things

• Being able to adjust to new situations

• Not giving up even when something is hard

• Paying attention to the present moment