Fitness and Training

Fitness and Training

10th Grade

50 Qs

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Fitness and Training

Fitness and Training

Assessment

Quiz

Life Skills

10th Grade

Medium

Created by

Ms Perry

Used 9+ times

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50 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is resting heart rate?

the number of times your heart beats in a minute after working out

the number of times your heart beats in a minute when at rest

the number of times your heart beats in one minute while working out

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does aerobic mean?

Without oxygen

With oxygen

The intensity of an exercise

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does anaerobic mean?

Without oxygen

With oxygen

The time it takes to complete a rep and set

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

We should check our heart rate before, during and after a workout.

True

False

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

True or False: Physical Activity is scientifically proven to make you happy!

True

False

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Body Composition is the balance between _____________________________ in your body

Fat and Muscle

Water and Muscle

Fat and Bone Structure

Skin and Bones

7.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

When thinking about Flexibility: (check all that apply)

Being flexible with help to prevent injuries in all types of physical activities

Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...

Being flexible will help to heal faster if injuries occur

Being flexible will allow for better every-day movements throughout your lifetime

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