Brain and Diet Quiz

What is the connection between what you eat and how your brain works?

• There is no connection

• There is a strong connection

• There is a weak connection

• There is a random connection

Which foods provide amino acids for the body?

• Fast food

• Sugary snacks

• Meat, fish, eggs, and dairy products

• Fruits and vegetables

What are the essential fatty acids for the body?

• Omega-3 and omega-6

• Omega-3 and omega-9

• Omega-3 and omega-12

• Omega-6 and omega-9

Where can omega-3 fatty acids mainly be found?

• Red meat and sugar

• Beans, soya, and seeds

• Oily fish like mackerel and sardines

• Liver and dark green vegetables

What do micronutrients like zinc, iron, copper, and sodium do for the brain?

• Improve memory

• Have no effect

• Protect from diseases

• Cause diseases

What is the most common substance in the brain?

• Protein

• Fat

• Carbohydrates

• Vitamins

Which type of fats are the brain cells made up of?

• Saturated fats

• Trans fats

• Special fats called fatty acids

• Monounsaturated fats

What happens if the brain cells do not get replaced with fatty acids?

• The brain cells start to break down

• The brain grows larger

• The brain stops functioning

• The brain works better

What is the best way to maintain a healthy body, mind, and brain?

• Eating a wide variety of different foods

• Consuming only sugary snacks

• Avoiding fruits and vegetables

• Eating only red meat

What can improve memory, mood, and mental performance?

• Consuming only sugary snacks

• Consuming a diet rich in fruit, vegetables, seeds, nuts, and oily fish

• Avoiding fruits and vegetables

• Eating only red meat