GROUP 4 QUIZ

Are a form of strength training that can be defined as resistance exercises provided by ‘free’ objects that aren’t attached to anything and that you can quite literally pick up and move.

• Barbells

• Heavy Weights

• Free Weights

• Dumbbells

This Free Weight Equipment is great, because they allow you to lift heavier weights since you have both sides of the body working at the same time.

• Barbells

• Dumbbells

• Kettlebells

• Medicine Bells

This Free Weight Equipment allows you to work each limb individually, which is excellent for building strength in your non-dominant side.

• Kettlebells

• Barbells

• Dumbbells

• Resistance Bands and Tubes

This Free Weight Equipment is relatively new and there is much more emphasis on power and much more dynamic than using dumbbells.

• Resistance Bands and Tubes

• Medicine Balls

• Dumbbells

• Kettlebells

This Free Weight Equipment offers another way to add variety to your workouts and these weighted balls come in almost any weight from one pound to more than 20.

• Medicine Balls

• Resistance Bands and Tubes

• Dumbbells

• Barbells

This Free Weight Equipment come in various colors to signify the amount of tension they offer.

• Resistance Bands and Tubes

• Barbells

• Dumbbells

• Medicine Balls

It is said that your _____ is, essentially, your body shape when you’re exercising and it is one of the things we must consider.

• Practice

• Form

• Control

• Posture

It is said that 'before you start exercising with the weights, first try completing the movement without using any weights'.

• Practice

• Form

• Control

• Posture

It is said that 'it is vital to make sure you maintain control of the movement in each rep'.

• Practice

• Form

• Control

• Posture

It is said that 'between each rep, do a very quick mental scan of your posture, making sure your core is engaged and your shoulders are back'.

• Practice

• Posture

• Form

• Control