P.E. 10 - 4th Quarter - BATCH 1

When you consume the same number of calories as you expend, your body weight remains _______.

• relatively stable

• gain weight

• lose weight

• prone to diseases

When weight gain is a goal, consuming about an additional 300 to 500 calories per day would result in about a 1 pound (0.45 kg) per week weight gain.

• TRUE

• FALSE

In gaining weight, healthy snacks include yogurt, peanut butter and jelly sandwiches, cereal with milk, fruit smoothies, turkey sandwiches, and junk foods.

• TRUE

• FALSE

When weight loss is the goal, this can be achieved by increasing exercise and decreasing caloric intake.

• TRUE

• FALSE

A ______ is defined as the heat required to raise the temperature of 1 gram of water by 1 degree Celsius.

• Calorie

• Fat

• Protein

• Carbohydrates

The DRI (Daily Recommended Intake) of water is 3.7 liters (90 oz.) per day for women and 2.7 liters (125 oz.) for men.

• FALSE

• TRUE

Developing the habit of engaging in physical activities which may

come in the form of active recreation will eventually reduce risk of hypokenetic diseases. The term “hypo” means low or little and “kenetic” implies science.

• FALSE

• TRUE

Hypokenetic diseases include hypertension, heart diseases, chronic low back pain, and obesity.

• FALSE

• TRUE

If your goal is to lose weight, which of the following states of EB (Energy Balance) shall be implemented in your fitness regimen?

• neutral EB

• negative EB

• positive EB

• all of the above

Having an active lifestyle through recreational activities such as cheerdance and contemporary dance can be beneficial to your health. Which of the following diseases can be prevented if you have an active lifestyle?

• diabetes

• heart diseases

• obesity

• all of the above