Food Quiz

How many major macronutrients are necessary for energy production in the body?

• 1

• 2

• 3

• 4

What is a common misconception about carbohydrates?

• They are found in fruits and vegetables

• They are not necessary for the body

• They are simply just sugar molecules

• They can only be obtained from animal sources

How many major types of carbohydrates are there?

• 1

• 2

• 3

• 4

Sugars are often referred to as?

• Complex carbohydrates

• Simple proteins

• Simple carbohydrates

• Complex sugars

Which of the following can sugars be added to through artificial sweeteners?

• Vegetables

• Milk

• Regular soda

• Water

Which of the following is a natural source of sugars?

• Candy

• Desserts

• Fruits

• Artificial sweeteners

What are starches often referred to as?

• Simple carbohydrates

• Complex carbohydrates

• Proteins

• Fats

Before the body can use starches for energy, what must happen to them?

• They must be frozen

• They must be cooked at high temperatures

• They must be broken down into sugars

• They must be combined with fats

Which of the following is NOT a food that often includes starches?

• Bread

• Cheese

• Cereal

• Pasta

Which vegetable is mentioned as a source of starches?

• Carrots

• Lettuce

• Potatoes

• Tomatoes