Habit building quizz

What are 2 types of habits

• good habits

• bad habits

• easy habits

• difficult habits

Best way to build new habits is to use old ones as a ______ for the new one.

How to break a bad habit?

• Make it easy

• Make it fun

• Make it unattractive

• Make it a reminder habit

______ is a sequence of actions regularly followed without much effort; two or more habits make a routine

An example of reminder habit is:

• A picture of your ex reminds you of fun times together

• Brushing your teeth reminds you to make your bed

• Your grades always remind you that you are a good student

The actual habit that we do is a reponse to the _____