Understanding Nutrients and Their Sources

What are the main nutrient groups that make up the majority of our diet?

• Vitamins, minerals, and water

• Antioxidants, enzymes, and herbs

• Carbohydrates, lipids, and proteins

• Fiber, sugars, and salts

Why do we need carbohydrates?

• To insulate our bodies

• To help with digestion

• As a primary energy source

• To repair damaged tissues

What is the main difference between fats and oils?

• Fats are unhealthy while oils are healthy

• Fats are liquid at room temperature, oils are solid

• Fats are solid at room temperature, oils are liquid

• There is no difference

What is the main role of lipids in the body?

• To provide immediate energy

• To act as building blocks for cells

• To serve as long-term energy stores

• To facilitate digestion

Which nutrient acts as a building block for growth and repair?

• Carbohydrates

• Lipids

• Vitamins

• Proteins

Which food is a good source of protein?

• Potatoes

• Oranges

• Nuts and seeds

• Wholemeal bread

What is the key difference between vitamins and minerals?

• Minerals provide energy, vitamins do not

• Vitamins are inorganic, minerals are organic

• There is no significant difference

• Vitamins are made by living organisms, minerals are not

Which vitamin is essential for good vision?

• Vitamin B

• Vitamin D

• Vitamin A

• Vitamin C

What disease can result from a lack of Vitamin C?

• Rickets

• Scurvy

• Anemia

• Osteoporosis

Which vitamin helps with calcium absorption?

• Vitamin D

• Vitamin C

• Vitamin B12

• Vitamin A