Module 5 Choosing Your Exercises

What type of exercise is running, cycling, or swimming?

• Strength training

• Yoga

• Cardiovascular exercise

• Pilates

Which type of exercise involves using resistance to build muscle strength?

• Endurance exercise

• Resistance exercise

• Cardio exercise

• Flexibility exercise

What type of exercise involves stretching and lengthening muscles?

• Balance exercises

• Strength exercises

• Flexibility exercises

• Cardio exercises

Which type of exercise helps improve stability and prevent falls?

• Yoga classes

• Balance exercises

• Strength training

• Swimming laps

What type of exercise targets the muscles in your abdomen, pelvis, and lower back?

• Leg exercises

• Arm exercises

• Core exercises

• Cardio exercises

Which type of exercise helps improve your stamina and endurance?

• Cardiovascular exercises

• Swimming

• Yoga

• Strength training

What is an example of a cardiovascular exercise?

• Swimming

• Yoga

• Cycling

• Running

What is an example of a strength training exercise?

• Bench press

• Running

• Jumping jacks

• Sit-ups

What is an example of a flexibility exercise?

• Bicep curls

• Hamstring stretches

• Squats

• Jumping jacks

What is an example of a balance exercise?

• Jumping jacks

• Walking backwards

• Standing on one leg

• Sitting down