food for thought

Which type of foods provide amino acids for the body?

• Dairy products and eggs

• Oily fish and seeds

• Red meat and sugar

• Fruits and vegetables

What are the essential fatty acids for the body?

• Omega-6 and omega-7

• Omega-3 and omega-9

• Omega-6 and omega-12

• Omega-3 and omega-6

Which micronutrients protect the brain from diseases?

• Calcium and magnesium

• Potassium and phosphorus

• Vitamin C and Vitamin D

• Zinc and iron

What is the most common substance in the brain?

• Vitamins

• Protein

• Carbohydrates

• Fat

What happens if the brain cells do not get enough fatty acids?

• Brain cells start to break down

• Increased mental performance

• Improved memory

• Enhanced mood

Where can omega-3 fatty acids mainly be found?

• Seeds and nuts

• Liver and dark green vegetables

• Oily fish like mackerel

• Beans and soya

What is the best way to maintain a healthy body, mind, and brain?

• Avoiding fruits and vegetables

• Having a diet rich in carbohydrates

• Eating only red meat and sugar

• Consuming a variety of different foods

Which foods provide micronutrients like zinc, iron, copper, and sodium?

• Meat and fish

• Seeds and nuts

• Dairy products and eggs

• Fruits and vegetables

What are the special cells in the brain that send electrical and chemical signals?

• White blood cells

• Red blood cells

• Glial cells

• Neurons

What can improve memory, mood, and mental performance?

• Eating only red meat

• Consuming a variety of amino acids

• Avoiding fatty acids

• Having a diet low in protein