Lesson 1 Quiz

What helps you develop healthy self-esteem according to the BIG IDEA in Lesson 1?

• Physical exercise

• Good mental and emotional health

• Social interactions

• Academic success

Which term refers to the ability to recover quickly from difficulties?

• Competency

• Self-actualization

• Resilient

• Hierarchy of needs

What is the term used to describe the fulfillment of one's potential?

• Self-esteem

• Competency

• Mental/emotional health

• Self-actualization

Which vocabulary term is associated with the skills needed to achieve success?

• Resilient

• Hierarchy of needs

• Self-esteem

• Competency

What concept refers to the ranking of human needs in order of importance?

• Self-actualization

• Competency

• Resilient

• Hierarchy of needs

What is the main idea of the lesson on developing your self-esteem?

• Physical health is the most important aspect of daily life.

• Mental and emotional health helps you function effectively each day.

• Self-esteem is not related to mental and emotional health.

• Challenges and setbacks have no impact on mental and emotional health.

Which of the following is a sign of mental and emotional health?

• Seeing yourself in a negative way.

• Being unable to handle challenges and setbacks.

• Seeing yourself in a positive way and being able to handle challenges and setbacks well.

• Ignoring mental and emotional health issues.

What is mental/emotional health?

• The ability to perform physical activities without getting tired

• The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life

• The state of being free from illness or injury

• The ability to solve complex mathematical problems

Why is mental/emotional health considered an important part of your total health?

• Because it helps you build strong muscles

• Because it contributes to your physical appearance

• Because it is an important part of your total health

• Because it improves your ability to learn new languages

Which of the following is NOT a characteristic of mentally healthy people?

• Happy

• Confident

• Unwilling to spend time alone

• Flexible