2.1 Long term Effects of Exercise

Which of the following helps us remember the long term effects of exercise on on the muscular system

• SHEF

• HSBC

• Feeling totally Drained

• Super Sammy

The S in SHEF helps us to remember

• Increased muscular strength

• Increased stretch

• Decrease soreness

• Increased satisfaction of perofmrance

The H in SHEF helps us to remember

• Hypertrophy

• Happiness

• Happy hormone release

• Holistic development

The E in SHEF helps us to remember

• Increase muscular endurance

• Increased CV Endurance

• Increased endorphins

• Endomorph

The F in SHEF helps us to remember

• Increase flexibility

• Increased focus

• Decreased FOMO

• Fitness decreases

h is the following is the only long term effect on the respiratory system

• Increased resistance to fatigue of the respiratory muscles

• More intercostal muscles

• Grow a 3rd lung

• Fewer alveoli

Narrow body shape, little fat or muscle

• Endomorph

• Mesomorph

• Ectomorph

Suited to long distance running

• Endomorph

• Mesomorph

• Ectomorph

Triangular shaped body with wide shoulders and narrow hips

• Endomorph

• Mesomorph

• Ectomorph

Suited to sprinting

• Endomorph

• Mesomorph

• Ectomorph