Weight Management

Drinking whole milk, eating dried fruit, potatoes, and nuts would support which weight goal?

• Weight Gain

• Weight Loss

Joe wants to gain 10 pounds of muscle. Which of the following menus would be most ideal for him to work towards this goal?

• Baked potato, fried fish, and cole slaw

• Egg with avocado, and a peanut butter smoothie

• Grilled chicken, sweet potato, avocado, and steamed broccoli

• Toast and oatmeal

In order to lose weight at a healthy and safe rate, how many calories should you restrict on a daily basis?

• 100

• 500

• 900

• 1,200

If trying to gain weight, what is the correct order to consume the following nutrients?

• Protein

  Fat

  Fiber (fruits & veggies)

  Water

• Fiber (fruits & veggies)

  Water

  Protein

  Fat

• Water

  Protein

  Fat

  Fiber (fruits & veggies)

To lose weight, how much protein should be ate at each meal per pound of body weight?

• 0.2 - 0.5 grams/lb

• 0.6 - 0.8 grams/lb

• 1.0 - 1.4 grams/lb

• 1.5 - 2 grams/lb

Sally wants to lose weight and has tried many diets and tips she's heard from her friends. Which of the following is a healthy tip that will help her meet her weight loss goals? Check all that apply.

• Focus on her goal weight daily

• Meal prep

• Skip a meal each day

• Eat more fiber

• Get enough sleep

Which of the following foods should be limited to maintain healthy eating habits?

• Fruits and vegetables

• Whole grains

• Sugary drinks and snacks

• Lean proteins

The only healthy way to lose or gain weight is to

• Not eat breakfast

• Eat Healthy and play video games

• Exercise and eat simple carbohydrates

• Eat healthy AND exercise

The difference between BMI and BMR are:

• BMI is used to calculate daily calorie intake, while BMR is used to assess body fat percentage.
• BMI is a measure of height and weight, while BMR is a measure of muscle mass.
• BMI is only relevant for athletes, while BMR is applicable to the general population.
• BMI is a measure of body fat based on height and weight, while BMR is the number of calories needed for basic bodily functions at rest.

Someone could increase their metabolism by doing which of the following?

• Exercising regularly, eating enough protein, staying hydrated, getting enough sleep, and reducing stress
• Drinking sugary beverages, skipping meals, and avoiding exercise
• Stressing constantly, eating high-fat foods, and not getting enough sleep
• Eating only carbohydrates, sleeping too much, and not drinking enough water