2024 Sec 4 PSL - Mental wellness quiz

What is mental wellness mainly about?

• Ignoring emotional well-being
• Only focusing on physical health
• Neglecting social connections
• Taking care of one's emotional, psychological, and social well-being.

Why is mental wellness important?

• Mental wellness is only important for physical health.
• Mental wellness is not important as it has no impact on daily life.
• Mental wellness is a luxury that only a few can afford.
• Mental wellness is important because it affects how we think, feel, and act. It impacts our relationships, work performance, and overall quality of life.

How can you help who is struggling with mental health issues?

• Minimizing the severity of their struggles
• You can provide a listening ear, offer support, and show empathy

• Ignoring their struggles and pretending everything is fine
• Making fun of their mental health issues

How can you tell when someone is experiencing mental distress?

• Ask them directly if they are experiencing mental distress
• Lively appearance and enthusiastic behavior

• Eating or sleeping too much or too little

• Assume they are just going through a phase

Which one is true?

• We shouldn't be friends with mental issues

• Mental illnesses are curable

• They should be treated like normal people

• People with mental illnesses are crazy

How can we take care of our mental wellness?

• Avoid seeking help, neglect self-care and disconnect yourself from the world

• Resort to violence in order to express your stresses

• Practice regular exercise, healthy eating, and get enough sleep.

• Eat junk food, avoid exercise, stay up late, ignore stress, isolate yourself

What are some ways you can practice self care?

• prioritize your sleep and make sure you get sufficient amount of rest

• engage in narcotics and illegal activities

• Start to engage activities that harm our physical welfare

• keep your feelings to yourself

What is the appropriate thing to do when feeling anxious or afraid?

• Ignore the feelings and distract yourself with unhealthy habits
• Seek help by consulting in a trusted adults

• Isolate yourself and avoid seeking help
• Engage in risky behaviors to numb the anxiety