YOGA

What action should you do with your fingertips to create length in your side body during the rainbow yoga practice?

• Clap your hands
• Tap your toes
• Paint a big rainbow
• Shake your head

What is the purpose of breathing deeply in rainbow yoga?

• To exhale quickly
• To hold your breath for as long as possible
• To breathe into your full capacity
• To skip the breathing exercises

What should you use to guide the knee up in rainbow yoga?

• Your hands
• Your head
• Your feet
• Your elbows

What shape should you create with your body by bringing one heel in and one heel behind in rainbow yoga?

• Circle shape
• Half rainbow shape
• Triangle shape
• Square shape

How can you tend to a tight area of the body in rainbow yoga?

• Ignore it and continue with the practice
• Hold your breath and push through the pain
• Stretch only that specific area
• Move the whole body with breath to tend to it

Which body part should you lift up to your ears and then drop down to release stress or tension?

• Feet
• Knees
• Hips
• Shoulders

Which hand should you bring to the earth while reaching the opposite fingertips up and over in rainbow yoga?

• No hands
• Left hand
• Right hand
• Both hands

What should you pay attention to when moving the knee up and down in the rainbow yoga practice?

• The color of your mat
• How the whole body is connected
• The temperature in the room
• The time of day

How can you modify the seated position in rainbow yoga if it's hard to sit up tall?

• Lift the hips up on a little cushion or blanket
• Sit on the edge of a couch
• Cross your legs tightly
• Lean back against a wall

What is the purpose of the rainbow yoga practice described in the text?

• To brighten your day and turn darkness into light
• To increase flexibility and strength
• To practice meditation and mindfulness
• To learn advanced yoga poses