
YOGA
Authored by Dr. Shanthini
Science
University

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What action should you do with your fingertips to create length in your side body during the rainbow yoga practice?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of breathing deeply in rainbow yoga?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you use to guide the knee up in rainbow yoga?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What shape should you create with your body by bringing one heel in and one heel behind in rainbow yoga?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you tend to a tight area of the body in rainbow yoga?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which body part should you lift up to your ears and then drop down to release stress or tension?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which hand should you bring to the earth while reaching the opposite fingertips up and over in rainbow yoga?
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