YOGA

YOGA

University

10 Qs

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YOGA

YOGA

Assessment

Quiz

Science

University

Practice Problem

Hard

Created by

Dr. Shanthini

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What action should you do with your fingertips to create length in your side body during the rainbow yoga practice?

Clap your hands
Tap your toes
Paint a big rainbow
Shake your head

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of breathing deeply in rainbow yoga?

To exhale quickly
To hold your breath for as long as possible
To breathe into your full capacity
To skip the breathing exercises

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you use to guide the knee up in rainbow yoga?

Your hands
Your head
Your feet
Your elbows

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What shape should you create with your body by bringing one heel in and one heel behind in rainbow yoga?

Circle shape
Half rainbow shape
Triangle shape
Square shape

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you tend to a tight area of the body in rainbow yoga?

Ignore it and continue with the practice
Hold your breath and push through the pain
Stretch only that specific area
Move the whole body with breath to tend to it

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which body part should you lift up to your ears and then drop down to release stress or tension?

Feet
Knees
Hips
Shoulders

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which hand should you bring to the earth while reaching the opposite fingertips up and over in rainbow yoga?

No hands
Left hand
Right hand
Both hands

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