Coping Skills Quiz

What is one technique students can use to improve their social skills?

• Avoiding conversations

• Practicing conversations with friends or family

• Only talking online

• Never asking questions

Why is class participation important for students with social anxiety?

• It increases their anxiety

• It has no impact on their learning

• It helps them practice speaking in a safe environment

• It makes them less intelligent

What is a good strategy to manage nervousness before speaking in class?

• Avoid speaking at all costs

• Laugh at yourself in front of everyone

• Take deep breaths and think positively

• Only speak to the teacher privately

How can students with shyness benefit from using coping skills in social situations?

• It will make them more shy

• It has no benefits

• It can help them feel more confident in social situations

• It will make them dislike social situations even more

What is a good first step for a student who wants to participate more in class but feels too nervous?

• Never raise their hand

• Only speak when spoken to

• Start by answering questions they feel confident about

• Skip class to avoid participation

What can students do to feel less shy when meeting new people?

• Avoid eye contact at all times

• Practice introducing themselves in the mirror

• Never talk to new people

• Only talk about themselves

Why might a student with social anxiety feel nervous about class participation?

• They are worried about making mistakes in front of others

• They think it's a waste of time

• They prefer to be alone always

• They don't like their classmates

What is an effective way for students to overcome shyness in group activities?

• Refuse to join the group

• Only work alone

• Observe first, then participate as they feel comfortable

• Demand to be the group leader immediately

How can practicing social skills at home help students with social anxiety?

• It makes them more anxious

• It has no effect

• It prepares them for real-life social interactions

• It encourages them to avoid social situations

What should a student do if they feel overwhelmed by nervousness in a social situation?

• Leave immediately without saying anything

• Laugh loudly to cover their nervousness

• Use coping strategies like deep breathing or positive self-talk

• Avoid all future social situations