HSC PDHPE Option 3: Injury Rehabilitation Quiz

What is the primary goal of progressive mobilization in injury rehabilitation?

• To apply heat treatment to stiff joints

• To gradually increase the range of motion without pain

• To rapidly enhance joint flexibility

• To increase muscle mass immediately

What is the significance of gradual increase in rehabilitation exercises?

• To prevent any form of physical activity

• To ensure a rapid return to sports

• To avoid unnecessary stress on the injury

• To focus solely on strength training

Which type of exercise is NOT typically used in the rehabilitation process?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• PNF stretching

Which form of stretching is typically introduced first in the rehabilitation process?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• PNF stretching

What is the first aspect of muscle conditioning focused on in rehabilitation?

• Power

• Speed

• Muscle strength

• Muscle endurance

During the conditioning phase, what follows after improving muscle strength?

• Speed training

• Power training

• Endurance training

• Flexibility training

What is the primary purpose of incorporating total body fitness in rehabilitation?

• To focus solely on the injured part

• To increase the intensity of workouts

• To maintain overall fitness and minimize reversibility

• To prepare for immediate return to sports

Why is maintaining cardiorespiratory fitness important during rehabilitation?

• To prepare for weight lifting

• It is not considered important

• To ensure a balanced diet

• To minimize the loss of fitness during injury recovery

What is the main goal when transitioning from general fitness to sport-specific training?

• To reduce the need for stretching

• To refine sport-specific skills and match fitness

• To focus only on cardiovascular fitness

• To decrease the range of motion

What is the final phase of rehabilitation before returning to play?

• Sport-specific training

• Static stretching

• Applying heat treatment

• Initial mobilization