Diet & Nutrition

the process of providing or obtaining the food necessary for health and growth.

Sum of food consumed by an oorganism or group. What you eat everyday!

Why is it important to eat healthy?

• To provide nutrients that your body needs to function

• To give you more energy

• To provent future diseases like diabetes or obesity

• all of the above

There are few nutrients which are very important for our body to function properly. All of these taken together form a Food Pyramid.

• TRUE

• FALSE

What's this?

Proteins

• Beef

• chicken

• rice

• fish

The major source of energy for human body.

What are examples of grain food group?

• rice

• meat and fish

• oats

• pasta

What are the examples of vegetables and fruits?

• cauliflower

• cucumbers

• eggplant

• Bananas

Fruits and vegetables contain important vitamins and minerals.

• true

• false