QUIZ IN PHYSICAL EDUCATION 10

This is intended to be a guide that should help everyone select activity that best fits his lifestyle and health needs.

• Filipino Pyramid Activity Guide

• F.I.T.T Principle

• Food Pyramid

• Plan of Action

It is a therapeutic refreshment or relaxation of one’s body and mind.

• Hobby

• Leisure

• Play

• Recreation

It is the movement of the body in rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, or simply taking delight in the movement itself.

• Dancing

• Exercise

• Meditation

• Yoga

It is a hip-hop dance style which consists of stylized posing and fast synchronized arm movements to the beat of the music.

• Locking

• Popping

• Tutting

• Waacking

It is usually performed by stopping the fast movement that you are doing, locking your body into a position, holding it, and then continuing at the same speed as before.

• Locking

• Popping

• Tutting

• Waacking

What hip-hop dance style is a creative way of making geometric shapes forming right angle using your body parts?

• Krumping

• Locking

• Shuffling

• Tutting

This dance style is based on the technique of quickly contracting and relaxing muscles to cause a jerk in a dancer’s body.

• Krumping

• Locking

• Popping

• Shuffling

It is free, expressive, and highly energetic dance style use to release anger.

• Krumping

• Locking

• Popping

• Shuffling

The basic movements of this dance style are a fast heel-and-toe action with the style suitable for various types of electronic music.

• Krumping

• Locking

• Shuffling

• Tutting

There are four movements in breakdancing. Which of the following does not belong to the group?

• Down Rock

• Freezes

• Power Kick

• Top Rock