health

Hey there! Can you help Ava understand what a balanced diet is?

• A balanced diet is high in sugar and fats

• A balanced diet includes skipping meals

• A balanced diet means eating only fruits and vegetables

• A balanced diet includes a variety of foods from all food groups in appropriate portions to provide essential nutrients for overall health.

• A balanced diet consists of only one food group

Hey there! What are the awesome benefits of regular exercise?

• Regular exercise can lead to weight gain

• Regular exercise can improve cardiovascular health

• Regular exercise is harmful to overall well-being

• Regular exercise has no impact on mental health

• Regular exercise can cause chronic fatigue

Hey there! Why is staying hydrated so important for our bodies?

• Staying hydrated is not necessary for the body

• Staying hydrated helps in regulating body temperature

• Drinking water can lead to dehydration

• Staying hydrated has no impact on physical performance

• Staying hydrated only affects skin health

What are the effects of a sedentary lifestyle on Oliver's health?

• A sedentary lifestyle can improve muscle strength

• A sedentary lifestyle can reduce the risk of chronic diseases

• A sedentary lifestyle can lead to obesity and heart problems

• A sedentary lifestyle has no impact on mental health

• A sedentary lifestyle can boost energy levels

Hey there, Sophia, Grace, and Scarlett! Do you know why learning about diet is important?

Is it hard to maintain a good diet

• yes

• no

• not sure