HIP quiz

What type of joint is the hip joint?

• gliding

• ball and socket

• hinge joint

• saddle joint

What muscle group extends the knee and assists in hip flexion

• Quads

• Hamstrings

• greater trochanter

• tibial tuberosity

Which is not a movement of the hip

• extension

• flexion

• circumduction

• hyperflexion

What is the foot planted with forceful impact on femur?

• Mechanism of femur fracture

• Quad blow out

• hamstring pull

• Hip pointer

What is axial force to the femur with the hip flexed, internally rotated and adducted?

• Hamstring strain

• Torn hip flexor

• mechanism of a hip dislocation

• mechanism of a quad strain

What is using your hands to feel for deformity, discomfort, and irregularitites?

• Observation

• History

• stress test

• palpation

What is active range of motion

• trainer helps athlete move through range of motion

• athlete moves joint on their own

• Athlete can partially move through range of motion

What is weight training using high resistance and low repetition?

• strength training

• endurance training

• flexibility training

• cardio

Signs and symptoms include painful to adduct and externally rotate the thigh

• groin strain

• hip pointer

• quadricep contusion

• Femur Fracture

List the stages of rehab in order

• Pain management, proprioception, ROM, endurance training, strength training, sport specific exercises

• Pain management, PROM, AROM, endurance training, strength training, sport specific exercises

• RICE, pain management, proprioception, strength training, endurance training, sport specific exercises

• pain management, ROM, proprioception, strength training, endurance training, sport specific exercises