Fats and Proteins Review

What are the function of protein?

• Build and repair body tissue

• maintaining cell growth

• Adis in formation of enzymes

• Provides energy

• All the above

Can protein take the place of fat and carbs?

• Yes

• No

Can fat and carbs take the place of protein?

• No

• Yes

What are some sources of protein?

• Meat

• Milk

• Eggs

• Cheese

What are the types of protein?

• Complete

• Incomplete

• Full

• Partial

What is an amino acid?

• Small molecules that are building blocks of proteins

• Large fat molecules

• Small carb enzymes

• Complete protein

What are some complete proteins?

• Animal Products

• Soybeans

• Nuts

• None of these

What are some incomplete protein?

• Grains

• Cereals

• Peas

• None

It is important to have protein for breakfast because it replenishes ______ acids lost during the night

How much protein would an average person need in one day?

• 4 oz

• 6 oz

• 5 1/2 oz

• 10 oz