According to the 2020 survey by the American Psychological Association, what percentage of teens say they feel stressed all the time?

• 25%

• 45%

• 55%

• 65%

Who is Carolyn Snell?

• A celebrity

• A teacher

• A psychologist

• A student

What is considered crucial for managing stress according to the text?

• Devoting a few minutes a day to mental health

• Performing in front of millions

• Nonstop travel

• Endless practices or rehearsals

What can constant feeling under pressure lead to?

• Happiness and relaxation

• Aches and pains, difficulty sleeping, fatigue, changes in appetite, and more

• Improved performance

• Better time management

What is Harry Styles a fan of that helps him worry less about the past and the future?

• Yoga

• Meditation

• Exercise

• Music

According to psychiatrist Dr. Gene Beresin, what are the benefits of meditation?

• It improves focus and relaxes the body simultaneously

• It increases stress and anxiety

• It only improves academic performance

• It has no impact on attention and academic performance

What has research found about teens who meditate?

• They have higher levels of anxiety and stress

• They have lower levels of anxiety and stress

• They perform worse academically

• They are less attentive

What does Dr. Gene Beresin recommend doing first during the short meditation exercise?

• Picture a place where you feel happy and relaxed

• Open your eyes and focus on the environment

• Close your eyes and focus on your breath

• Notice every detail around you

What does Selena Gomez do when she feels overwhelmed?

• She spends more time on social media.

• She takes a break from stressful things like social media.

• She talks to her fans for advice.

• She starts a new project.

According to the text, how can you reduce stress?

• By eliminating all stress from your life.

• By increasing the number of activities in your life.

• By cutting back on optional activities.

• By spending more time on homework.