Nutrition and Recipe Makeovers Quiz

What are three general ways to modify recipes to improve the nutrient content and considerations to keep in mind when doing so?

• Using more butter, increasing the amount of sugar, and adding salt

• Deep frying, using heavy cream, and adding more mayonnaise

• Using less salt, reducing the amount of saturated fat, and increasing fiber content

• Adding more sugar, using whole eggs, and increasing the amount of butter

What are the recommended modifications for a traditional crab cake appetizer to meet a stated nutrition goal?

• Using whole eggs and mayonnaise, breading in chives and Panko, and serving with a rich cream sauce

• Using egg whites instead of whole eggs, riced Yukon gold potatoes instead of mayonnaise, and breading in chives and Panko

• Using heavy cream and whole eggs, breading in breadcrumbs, and serving with a sweet glaze

• Using nonfat yogurt and egg whites, breading in breadcrumbs, and serving with a spicy salsa

What is the difference between gluten-free baking and baking with gluten, and which grains have to be avoided?

• Gluten-free baking uses more sugar and butter, and avoids oats and barley

• Gluten-free baking uses different flours and starches, and avoids wheat, barley, rye, and oats unless labeled gluten-free

• Gluten-free baking uses more eggs and milk, and avoids rice and corn

• Gluten-free baking uses more oil and salt, and avoids quinoa and millet

What are some examples of recipe substitutions mentioned in the text?

• Substituting half the butter with applesauce, using 2 egg whites in place of 1 egg, and using nonfat yogurt instead of mayonnaise

• Using heavy cream, adding more salt, and using whole eggs

• Substituting all the butter with applesauce, using 1 egg white in place of 2 eggs, and using nonfat mayonnaise instead of regular mayonnaise

• Using more butter, adding more sugar, and using whole eggs

What are the considerations to keep in mind when modifying a recipe?

• Flavor profile, ingredient functions, cooking techniques, and nutritional analysis

• Nutritional analysis, ingredient functions, cooking techniques, and acceptability of modified recipe

• Ingredient functions, nutritional analysis, acceptability of modified recipe, and flavor profile

• Acceptability of modified recipe, nutritional analysis, flavor profile, and ingredient functions

What are the recommended modifications for a traditional beef stew to meet a stated nutrition goal?

• Using a heavy cream base, adding more butter, and serving with white rice

• Using a well-crafted degreased stock, thickening with cornstarch or agar-agar, and serving with whipped cauliflower purée or baked sweet potato fries

• Using a rich roux base, adding more salt, and serving with mashed potatoes

• Using a light velouté sauce, thickening with arrowroot, and serving with garlic bread

What are the recommended modifications for a traditional carrot cake to meet a stated nutrition goal?

• Reducing the amount of carrots, using more sugar, and serving with a rich caramel sauce

• Using more vegetable oil, whole eggs, and cream cheese frosting

• Reducing the oil, the amount of eggs, and substituting the cream cheese frosting with a nonfat yogurt sauce sweetened with maple syrup and thickened with gelatin

• Using more sugar, whole eggs, and heavy cream

What are the recommended modifications for a traditional oatmeal raisin cookies to meet a stated nutrition goal?

• Using more sugar, whole eggs, and adding chocolate chips

• Using more sweet butter, sugar, and whole eggs

• Using mostly applesauce to replace the butter, egg whites instead of whole eggs, and plenty of oatmeal and golden raisins

• Using more salt, heavy cream, and whole eggs

What are the recommended modifications for a traditional chicken pot pie to meet a stated nutrition goal?

• Using a well-crafted degreased stock, thickening with cornstarch or agar-agar, and serving with garlic bread

• Using a heavy cream base, adding more salt, and serving with white rice

• Using a light velouté sauce and a ricotta chive crust made with skim milk ricotta, egg whites, herbs, flour, and butter

• Using a rich roux base, adding more butter, and serving with mashed potatoes

What are the recommended modifications for a traditional chicken quesadillas to meet a stated nutrition goal?

• Using white flour tortillas, full-fat cheeses, and lots of sautéed vegetables and seasonings

• Using whole-wheat tortillas, full-fat cheeses, and lots of sautéed vegetables and seasonings

• Using whole-wheat tortillas, part-skim cheeses, and lots of sautéed vegetables and seasonings

• Using corn tortillas, part-skim cheeses, and lots of sautéed vegetables and seasonings