Hygiene

What is the recommended duration for effective hand washing according to health experts?

• 10 seconds

• 20 seconds

• 30 seconds

• 40 seconds

How often should you ideally replace your toothbrush for optimal dental hygiene?

• every 6 months

• every month

• every 12 months

• every 3 months

What is the recommended frequency for trimming fingernails to maintain good hygiene?

What is the general guideline for the ideal length of a shower for good hygiene?

• 15 minutes

• 10 minutes

• 8 minutes

• 13 minutes

How can covering your mouth and nose while sneezing contribute to hygiene?

• It helps us to sneeze better

• It prevents allergies

• It improves respiratory health

• It reduces the spread of germs

What is the recommended water temperature for washing clothes to ensure proper cleanliness?

• hot water

• cold water

• warm water

• lukewarm water

Which of the following contributes to healthy skin hygiene?

• excessive exposure to UV lights

• cleansing your face a lot

• regular moisturizing

• avoiding water consumption

What is the minimum safe internal temperature for cooking chicken to prevent food borne illnesses?

• 74°C

• 100°C

• 93°C

• 60°C

How often is it recommended to wash your hair for optimal scalp hygiene?

• daily

• twice a week

• three times a week

• once a year

What common allergen is often found in many personal care products, such as shampoos and lotions?

• gluten

• latex

• retinal

• fragrance