Optimizing Life for Peak Performance

Optimizing Life for Peak Performance

12th Grade

10 Qs

quiz-placeholder

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Optimizing Life for Peak Performance

Optimizing Life for Peak Performance

Assessment

Interactive Video

Professional Development

12th Grade

Hard

Created by

Michael Gray

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is life maintenance load primarily composed of?

Activities that enhance personal growth

Tasks necessary for daily living that don't contribute to major goals

Professional work responsibilities

Leisure and relaxation activities

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does autotelic activity mean?

Tasks that are intrinsically motivating and enjoyable

Activities that require minimal effort

Activities done for external rewards

Routine chores and maintenance tasks

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can life maintenance load impact flow state?

By fragmenting the day and preventing deep focus

By enhancing intrinsic motivation

By increasing the time available for focused work

By providing more opportunities for flow

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to differentiate between autotelic and exotelic activities?

To balance professional and personal life

To focus on activities that inherently bring joy and fulfillment

To eliminate all exotelic activities from one's life

To increase the amount of time spent on exotelic activities

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended strategy to reduce life maintenance load?

Spend more time on social media for relaxation

Increase the complexity of tasks to make them more engaging

Focus solely on professional growth

Delegate, automate, or eliminate exotelic activities

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was a personal example of life maintenance load given in the video?

Traveling for leisure

Pursuing a hobby

Managing hangovers effectively

Engaging in social activities

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the speaker suggest handling non-autotelic commuting?

By using the time to make phone calls

By commuting longer distances for better scenery

By moving closer to work or working from home to eliminate it

By making it more enjoyable with music or podcasts

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