
Optimizing Life for Peak Performance

Interactive Video
•
Professional Development
•
12th Grade
•
Hard
Michael Gray
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is life maintenance load primarily composed of?
Activities that enhance personal growth
Tasks necessary for daily living that don't contribute to major goals
Professional work responsibilities
Leisure and relaxation activities
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does autotelic activity mean?
Tasks that are intrinsically motivating and enjoyable
Activities that require minimal effort
Activities done for external rewards
Routine chores and maintenance tasks
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can life maintenance load impact flow state?
By fragmenting the day and preventing deep focus
By enhancing intrinsic motivation
By increasing the time available for focused work
By providing more opportunities for flow
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to differentiate between autotelic and exotelic activities?
To balance professional and personal life
To focus on activities that inherently bring joy and fulfillment
To eliminate all exotelic activities from one's life
To increase the amount of time spent on exotelic activities
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended strategy to reduce life maintenance load?
Spend more time on social media for relaxation
Increase the complexity of tasks to make them more engaging
Focus solely on professional growth
Delegate, automate, or eliminate exotelic activities
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What was a personal example of life maintenance load given in the video?
Traveling for leisure
Pursuing a hobby
Managing hangovers effectively
Engaging in social activities
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the speaker suggest handling non-autotelic commuting?
By using the time to make phone calls
By commuting longer distances for better scenery
By moving closer to work or working from home to eliminate it
By making it more enjoyable with music or podcasts
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