Kecergasan Fizikal
11th Grade
•6 Qs
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Kecergasan Fizikal
Quiz
•
Physical Ed
•
11th Grade
•
Hard
FATIN Moe
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan komponen kercegasan fizikal berdasarkan kesihatan, KECUALI
Daya tahan otot
Kapasiti aerobik
Kelajuan
Kekuatan otot
2.
WORD CLOUD QUESTION
1 min • Ungraded
Namakan otot yang terlibat ketika melakukan aktiviti tekan tubi?
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Adakah anda berasa lesu selepas melakukan senaman?
Ya
Tidak
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah yang dimaksud dengan VO2 maksimum?
Daya tahan otot
Kapasiti aerobik
Kelajuan
Kemampuan maksimum tubuh untuk menggunakan oksigen selama latihan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah di antara berikut yang bukan merupakan komponen kesehatan fisik?
Daya tahan otot
Kapasiti aerobik
Kelajuan
Kemahiran berenang
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan latihan anaerobik?
Latihan yang melibatkan penggunaan oksigen
Latihan yang tidak memerlukan oksigen
Latihan yang melibatkan kekuatan otot
Latihan yang melibatkan kelajuan
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