KEBUGARAN JASMANI
10th Grade
•10 Qs
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KEBUGARAN JASMANI
Quiz
•
Physical Ed
•
10th Grade
•
Medium
Jundenambusa 7
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut adalah unsur-unsur kebugaran jasmani , kecuali...
Kekuatan Otot
Kecepatan
Daya Tahan
main-main
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tes kebugaran jasmani yang digunakan untuk mengukur daya tahan kardiovaskular adalah:
Push up
sit up
pull up
Lari 12 Menit
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan untuk meningkatkan kekuatan otot pinggang dan perut dapat dilakukan dengan ...
Back skuad
Pull Up
Sit up
lunges
plank
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cedera yang dialami seseorang saat olah raga dapat disebabkan karena kurangnya…..
Kekuatan Otot
Ketengkasan
Kelenturan sendi
kecepatan gerak
Kelincahan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut faktor yang berpengaruh terhadap kemampuan kelincahan adalah………
Pernapasan
kelentukan dan keseimbangan
Kepandaian
SMART
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah latihan berikut yang dapat meningkatkan kekuatan otot punggung?
Back skuad
Pull Up
Sit up
Lunges
Plank
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kelincahan untuk mengubah gerak tubuh arah lurus dapat dilakukan dengan melakukan latihan……..
Skuad Thurst
Pull Up
skuad jump
jongkok berdiri
Shuttle Run
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