Eight Things You Can Do to Improve Your Mental Health

Eight Things You Can Do to Improve Your Mental Health

6th Grade

8 Qs

quiz-placeholder

Similar activities

Zones of Regulation

Zones of Regulation

6th - 8th Grade

10 Qs

Wellbeing

Wellbeing

2nd - 12th Grade

11 Qs

Healthy mind anf healthy Body

Healthy mind anf healthy Body

5th - 12th Grade

8 Qs

Check what you've Learnt - Counselling

Check what you've Learnt - Counselling

6th - 8th Grade

12 Qs

Eco Trivia

Eco Trivia

5th Grade - Professional Development

10 Qs

6th grade- Let's practice!

6th grade- Let's practice!

6th Grade

9 Qs

Healthy Habits

Healthy Habits

6th - 8th Grade

11 Qs

1.1 Defining Health and Wellness (middle school)

1.1 Defining Health and Wellness (middle school)

6th - 8th Grade

12 Qs

Eight Things You Can Do to Improve Your Mental Health

Eight Things You Can Do to Improve Your Mental Health

Assessment

Interactive Video

Other

6th Grade

Easy

Created by

Leslie Valentine

Used 2+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of adopting an upright posture?

Increases negativity

Has no impact on mental health

Decreases energy levels

Increases positive effect and reduces fatigue

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can positive thinking impact your feelings?

It has no significant impact

It can make negative feelings stronger

It can transform negative feelings into positive ones

It only works for people without stress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a simple activity mentioned that can boost mental wellbeing?

Watching TV

Playing video games

Sleeping

Taking a walk in nature

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What hormone is released by hugging?

Insulin

Cortisol

Oxytocin

Adrenaline

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does it take petting cats and dogs to provide stress relief?

10 minutes

30 minutes

1 hour

5 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What natural chemicals does exercise release to enhance wellbeing?

Sugar and salt

Dopamine and Epinephrine

Caffeine and nicotine

Endorphins and endogenous cannabinoids

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep is recommended for adults each night?

10 hours

8 hours

12 hours

6 hours

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a researched method to increase feelings of gratitude?

Watching movies

Keeping a gratitude journal

Playing sports

Listening to music