What is the effect of adopting an upright posture?
Eight Things You Can Do to Improve Your Mental Health

Interactive Video
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Other
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6th Grade
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Easy
Leslie Valentine
Used 2+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increases negativity
Has no impact on mental health
Decreases energy levels
Increases positive effect and reduces fatigue
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can positive thinking impact your feelings?
It has no significant impact
It can make negative feelings stronger
It can transform negative feelings into positive ones
It only works for people without stress
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a simple activity mentioned that can boost mental wellbeing?
Watching TV
Playing video games
Sleeping
Taking a walk in nature
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What hormone is released by hugging?
Insulin
Cortisol
Oxytocin
Adrenaline
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long does it take petting cats and dogs to provide stress relief?
10 minutes
30 minutes
1 hour
5 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What natural chemicals does exercise release to enhance wellbeing?
Sugar and salt
Dopamine and Epinephrine
Caffeine and nicotine
Endorphins and endogenous cannabinoids
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep is recommended for adults each night?
10 hours
8 hours
12 hours
6 hours
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a researched method to increase feelings of gratitude?
Watching movies
Keeping a gratitude journal
Playing sports
Listening to music
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