penjas 9
12th Grade
•20 Qs
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penjas 9
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
M Noer
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada waktu menyundul bola otot-otot leher harus ……
Dilemaskan
Rileks
Ditegangkan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada waktu menyundul bola, posisi tubuh yang benar adalah ……
Menjulurkan leher
Menegakkan badan
Menjaga keseimbangan
3.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Sebelum menyundul bola, pemain harus memperhatikan ……
Arah angin
Posisi lawan
Warna jersey tim sendiri
4.
MULTIPLE CHOICE QUESTION
30 sec • 3 pts
Untuk meningkatkan kekuatan sundulan, pemain harus ……
Latihan fisik secara teratur
Menggunakan peralatan pelindung
Mengonsumsi makanan berlemak
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bagaimana posisi tubuh yang benar saat melakukan tendangan bebas?
Berjongkok
Menjaga keseimbangan
Menyandarkan badan ke belakang
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang harus diperhatikan pemain sebelum melakukan tendangan sudut?
Posisi lawan
Warna jersey tim sendiri
Arah angin
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bagaimana cara meningkatkan akurasi tendangan pemain?
Latihan fisik secara teratur
Menggunakan peralatan pelindung
Mengonsumsi makanan berlemak
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