My Plate

My Plate

9th Grade

10 Qs

quiz-placeholder

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My Plate

My Plate

Assessment

Quiz

Other

9th Grade

Medium

Created by

Ms. Costa

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was developed to make the selection of appropriate foods easier?

Nutrition Facts Panel

Dietary Recommendations

Food Guide Pyramid

My Plate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should make up half of your plate according to My Plate guidelines?

Dairy Products

Proteins

Fruits and Vegetables

Grains

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which group of vegetables is known for being high in vitamins and minerals due to their dark color?

Dark Green Vegetables

Red and Orange Vegetables

Beans and Peas

Starchy Vegetables

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is recommended to make at least half of the grains you eat?

Refined Grains

Whole Grains

Enriched Grains

Processed Grains

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of milk is recommended by the My Plate guidelines?

2% Milk

Whole Milk

Fat Free or Low Fat Milk

Flavored Milk

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a sedentary activity level indicate?

At least 2 hours and 30 minutes of physical activity each week

30 minutes or less of physical activity in a day

30 to 60 minutes of physical activity

More than 60 minutes of physical activity in a day

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group's choices should be fat free or low fat according to My Plate?

Protein

Grains

Dairy

Fruits

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