My Plate

What was developed to make the selection of appropriate foods easier?

• Nutrition Facts Panel

• Dietary Recommendations

• Food Guide Pyramid

• My Plate

What should make up half of your plate according to My Plate guidelines?

• Dairy Products

• Proteins

• Fruits and Vegetables

• Grains

Which group of vegetables is known for being high in vitamins and minerals due to their dark color?

• Dark Green Vegetables

• Red and Orange Vegetables

• Beans and Peas

• Starchy Vegetables

What is recommended to make at least half of the grains you eat?

• Refined Grains

• Whole Grains

• Enriched Grains

• Processed Grains

Which type of milk is recommended by the My Plate guidelines?

• 2% Milk

• Whole Milk

• Fat Free or Low Fat Milk

• Flavored Milk

What does a sedentary activity level indicate?

• At least 2 hours and 30 minutes of physical activity each week

• 30 minutes or less of physical activity in a day

• 30 to 60 minutes of physical activity

• More than 60 minutes of physical activity in a day

Which food group's choices should be fat free or low fat according to My Plate?

• Protein

• Grains

• Dairy

• Fruits

What are empty calories primarily composed of?

• Vitamins and Minerals

• Natural Sugars

• Solid Fats and/or Added Sugars

• Whole Grains

What is the main message of My Plate regarding calorie intake?

• Calorie balance

• Calorie restriction

• High-calorie diets

• Unlimited calories from fruits and vegetables

Which of the following is NOT a recommended way to reduce intake of empty calories?

• Choosing water or sugar-free beverages

• Eating more solid fats

• Selecting lower fat versions of products

• Replacing refined grains with whole grains