Chapter 4 Quiz

What does the "A" stand for in PERMA

• Accommodate

• Achievement

• Achieve

• Accomplishment

What is a way how to overcome procrastination?

• Reward yourself to stay motivated

• Leave everything for last minute

• Don't do anything

• Breaking task into smaller sections

What does the "P" in PERMA stand for

• Positive Thoughts

• Permanent

• Psychology

• Positive Emotion

What does SWOOP stand for

• Support, Wish, On, Others, Plan

• Success, Wish, Outcome, Obstacle, Plan

• Success, Wish, Outcome, Obstacle, Plot

What can you do to improve memory retention

• Pay Attention

• Sleeping while your supposed to be doing work

• Procrastination

• Calling your friends while doing work

Who made the WOOP process

• Albert Einstein

• Steven Covey

• Oettinger

• Taylor Swift

What does the "S" stand for in SQ4R

• Survey

• Standard

• Support

• Standout

What does "grit" mean

• Small pieces of stone

• Never give up

• Self-destruction

• Give up

Why do we procrastinate

• I don't know

• There is no scientific evidence

• Low tolerance

• Were all procrastinators

What is the goal of positive psychology

• To become dumb

• To help you become smarter

• To help you become a procrastinator

• To help you achieve optimal functioning