5.3.1 Heart rate and training zones
Authored by Mr McGuinness
Physical Ed
7th Grade
Used 4+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How would someone calculate their maximum heart rate?
220-age
230-age
200-age
222-age
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tommy is 55, his maximum heart rate is...
175bpm
170bpm
200bpm
195bpm
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Keira is 20 years old, her maximum heart rate is...
175bpm
170bpm
200bpm
195bpm
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seamus is 25 years old, his maximum heart rate is...
175bpm
170bpm
200bpm
195bpm
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
MHR stands for...
Maximum heart rate
Minimum heart rate
Most heart rate
Maximum heart round
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
60% of MHR is the...
Aerobic threshold
Anaerobic threshold
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
80% of MHR is the...
Aerobic threshold
Anaerobic threshold
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