Food groups

What is the main purpose of food?

Let's dive into the delicious world of food and discover its true magic!

• To keep us healthy and help us grow

• To make us sleepy

• To make us run faster

• To make us invisible

What superpower does water give to our body?

• Transport nutrients to cells

• Make us float

• Make us glow in the dark

• Turn us into superheroes

What does the color green on a food label signify?

• Low levels of fat, saturated fat, sugars, and salt

• High levels of fat, saturated fat, sugars, and salt

• No nutritional value

• Moderate levels of fat, saturated fat, sugars, and salt

What should a balanced meal consist of according to 'The Eatwell Plate'?

• One-third carbohydrates, one-third fruit and vegetables, remaining split between dairy, protein, and a little bit of fat

• One-third salad, one-third smoothies, remaining split between cookies, cakes, and donuts

• One-third chocolate, one-third ice cream, remaining split between candy, soda, and chips

• One-third pizza, one-third burgers, remaining split between fries, nuggets, and soda

What is a portion of fruit roughly equivalent to?

• 1 medium apple, banana, orange, or pear

• 1 medium ice cream

• 1 medium pizza

• 1 medium burger

What is a portion of vegetables roughly equivalent to?

• 1 cup soda

• 1 cup chocolate

• 1 cup green leafy or raw salad vegetables

• 1 cup chips

What is a fun and tasty source of protein?

• Chips

• Yoghurt

• Candy

• Soda

What magical abilities do carbohydrates provide?

• Superpowers

• Energy

• Invisibility

• Teleportation

What magical ability do fats provide?

• Energy boost

• Flight

• X-ray vision

• Time travel

What is the superpower of vitamins in your body?

• Turn you into a robot

• Keep your body healthy

• Make you invisible

• Give you super strength