HOPE 2 Strength Training For Sports

Which of the following is NOT an example of light intensity exercise?

• Walking around the house

• Cooking

• Jumping jacks

• Washing dishes

Which level of intensity requires the least effort?

• Moderate intensity

• Vigorous intensity

• Light intensity

• None of the above

What are some benefits of strength training?

• Increased bone density

• Reduced potential for injury

• Decreased metabolism

• None of the above

Which of the following is an example of light intensity exercise?

• Arm circles

• Jumping jacks

• Plank hold

• Walking around the house

What is the approximate range of METS for moderate intensity activities?

• < 3 METS

• 3-6 METS

• > 6 METS

• None of the above

Which intensity level requires a significant increase in heart rate?

• Light intensity

• Moderate intensity

• Vigorous intensity

• None of the above

Which of the following is NOT an example of vigorous intensity exercise?

• Push-ups

• Squats

• Cooking

• Mountain climbers

What is the primary purpose of strength training in sports?

• To decrease bone density

• To decrease metabolism

• To improve strength and endurance

• None of the above

Which level of intensity involves activities with < 3 METS?

• Light intensity

• Moderate intensity

• Vigorous intensity

• None of the above

Which level of intensity involves activities with approximately 3-6 METS?

• Light intensity

• Moderate intensity

• Vigorous intensity

• None of the above