Resistance Training Concept

Resistance Training Concept

1st Grade

30 Qs

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Resistance Training Concept

Resistance Training Concept

Assessment

Quiz

Physical Ed

1st Grade

Practice Problem

Medium

Created by

Ma. Gutierrez

Used 9+ times

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30 questions

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1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance.

2.

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1 min • 1 pt

number of workouts/ training sessions per week

3.

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1 min • 1 pt

refers to the length of the workout

4.

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1 min • 1 pt

describes the amount of weight lifted and associated to the level of fatigue

5.

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1 min • 1 pt

can include a single set of 8-10 diff exercised that employ movement patterns and target major muscles

6.

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1 min • 1 pt

For improvement of muscle endurance, rest periods are shorter but for strengths, rest periods are longer 2-3 minutes

7.

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1 min • 1 pt

fitness goals, status, and training experience influence exercise selection

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