Health Unit 4 Test: Sample Questions

We need ____ minutes of moderate to vigorous physical activity per day.

The 3 levels of physical activity are:

L: (a)   , ​ M: (b)   , and V​ (c)   .

• low
• moderate
• vigorous
• power
• small
• strength
• speed
• endurance

Exercise reduces the risk of which of the following?

• Down's syndrome

• Vitamin D deficiency

• Anemia

• Type 2 diabetes

Difficulty holding a conversation indicates which level of physical activity?

• vigorous

• moderate

• Low

• Isotonic

The ability to do daily activities without becoming tired is physical _____.

A physical activity that is planned, structured, and involves repetitive motion is called ______.

Body composition is the ratio of body fat to what?

• lean body mass

• water weight

• lipids

• BMR

FITT stands for what?

• Time

• Type

• Intensity

• Frequency

You should get this level(s) of physical activity daily?

• Low

• Moderate

• vigorous

• below basic

The ability to move muscles through a full range of motion is called what?

• Strength

• Agility

• Flexibility

• Speed