Football Rules

What is not allowed in flag football?

• Running

• Catching

• Tackling

• Passing

How many downs does a team get to advance the ball for a first down?

• Two

• Three

• Five

• Four

What shape should your hands make when catching a pass above your waist?

• Circle

• Triangle

• Square

• Diamond

For low passes, how should your hands be positioned?

• Index fingers together

• Hands flat

• Pinky fingers together

• Thumbs together

What is the correct body posture for throwing a football?

• Feet apart, weight evenly distributed

• Feet apart, weight on back leg

• Feet together, weight forward

• One knee on the ground

What is the purpose of a formation in flag football?

• To allocate specific roles

• To prevent players from colliding

• To confuse the defense

• All of the above

What does a 'post route' involve?

• Running a zigzag pattern

• Running towards the sideline

• Running 10 yards then cutting towards the goal post

• Running straight then turning at a 90-degree angle

How can a receiver create space from a defender?

• By running faster

• By using quick footwork and agility

• By standing still

• By pushing the defender

What is the quarterback's role during a handoff?

• To block defenders

• To run a route

• To hand off the ball to the running back

• To catch a pass

What should players eat to gain energy and grow strong?

• Only protein

• Fruits and vegetables

• Lots of sweets

• Fast food