Emotional Intelligence Quiz

What does EQ stand for?

• Emotional Quotidian

• Emotional Quotient

• Emotional Quantity

• Emotional Quality

According to the Institute for Health and Human Potential, what is the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize, understand, and influence the emotions of others called?

• Cognitive Intelligence

• Emotional Intelligence

• Social Intelligence

• Rational Intelligence

What is the beginning of Emotional Intelligence (EQ) according to the 4 areas of EQ?

• Self-Management

• Social Awareness & Empathy

• Relationship Management

• Self-Awareness

What is the goal of Emotional Intelligence (EQ) as per the 4 areas of EQ?

• Self-Awareness

• Social Awareness & Empathy

• Relationship Management

• Self-Management

What does the RULER method stand for in the context of Self-Awareness & Self-Management?

• Recognizing, Understanding, Labeling, Expressing, and Regulating emotions

• Reaching, Uniting, Learning, Exploring, and Reflecting emotions

• Reacting, Uncovering, Listening, Evaluating, and Responding to emotions

• Realizing, Utilizing, Leveraging, Experiencing, and Revising emotions

What is the purpose of labeling emotions with a nuanced vocabulary?

• To make a situation better

• To manage relationships

• To organize experiences and increase empathy

• To achieve self-actualization

Which of the following is NOT one of the 5 strategies for regulating emotions?

• Mindful Breathing

• Forward-Looking Strategies

• Attention Shifting Strategies

• Emotional Suggestion

What does social awareness enable you to recognize in your community?

• The ability to solve others' problems

• The dynamics of others' emotions and community dynamics

• The history of your local area

• The socioeconomic status of individuals

What is the core skill necessary for Other Awareness?

• Communication

• Empathy

• Problem-solving

• Negotiation

Why does empathy begin with self-awareness?

• Because it is important to understand others before yourself

• Because empathy is not natural to some people

• Because understanding your own emotions helps you understand what someone else is feeling

• Because self-awareness nurtures sympathy