Healthy Skin

What is the first step in a basic skincare routine?

• Applying moisturizer

• Cleansing the skin

• Applying sunscreen

• Applying toner

True or False

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It is important to exfoliate the skin every day to keep it healthy.

• True

• False

Which of the following can help protect the skin from sun damage?

• Moisturizer

• Makeup

• Sunscreen

• None of the above

Drinking plenty of water can help keep your skin hydrated.

• True

• False

Which skin type is characterized by excess oil production, particularly in the T-zone?

• Dry skin

• Oily skin

• Combination skin

• Normal skin

Which ingredient is known for its anti-aging properties and can help improve skin texture?

• Vitamin C

• Hyaluronic acid

• Witch hazel

• Tea tree oil

How does stress impact the health of your skin?

• reduce the appearance of wrinkles

• It can improve skin elasticity

• it can promote skin hydration

• IIt can lead to breakouts and dullness

What is the purpose of using a body lotion or cream?

• To cleanse the skin

• To exfoliate the skin

• To hydrate and nourish the skin

• To protect the skin from UV damage

What is the purpose of using a body wash or shower gel?

• To moisturize the skin

• To exfoliate the skin

• To cleanse the skin

• To protect the skin from UV damage

Regular exercise can improve blood circulation, which is beneficial for skin health.

• True

• False