Do you need a digital detox?

Does being away from your phone make you

agitated?

• Yes.

• No.

Do you sleep with your smartphone?

• Yes.

• No.

Can you chat in person with a friend without

glancing at your phone screen?

• Yes.

• No.

 Can you sit at a red light without checking your phone?

• Yes.

• No.

Does reading friends’ social media updates leave you sad or distressed?

• Yes.

• No.

 Do you check your phone during meals?

• Yes.

• No.

 Do you get agitated if you’re interrupted while

checking your phone?

• Yes.

• No.

Do you lose track of time when using your

smartphone?

• Yes.

• No.

Do friends and family frequently ask you to put down your smartphone?

• Yes.

• No.

Do you mindlessly check for updates just out of habit?

• Yes.

• No.