Sleep Quiz

On average, how many hours of sleep does a 10-year-old need each night?

• 9 hours 45 minutes.

• 11 hours.

• 7 hours 30 minutes.

• 8 hours

In general, do you think people sleep better when they have a good bedtime routine?

• Yes

• No

Tick which of the options below you think that a lack of sleep affects (you can tick more than one).

• Ability to concentrate

• Appetite

• Alertness

• Energy levels

A lack of sleep makes people perform better at college. True or false?

• True

• False

For most people, exercise makes sleeping easier. True or false?

• True

• False

On average, what fraction of a person’s life is spent asleep?

• one-half

• one-third

• one-quarter

• one-eighth

In general, when people have less sleep, they are...

• Hungrier

• Not as hungry

In general, people who get a good night’s sleep feel...

• Happier

• No different

• Not as happy

What 3 things do you think might help people get a good night's sleep?

• Watching TV in bed

• Turning electronic devices off

• Keeping the room dark

• Reading before bed

• Eating and drinking sugary foods and drinks just before bed

In general, do you think people who get up at the same time and go to bed at the same time, sleep better than those that go to bed at different times and get up at different times throughout the week?

• Yes

• No