Science 503 Section 1 Quiz

We need food to ____ _____.

What is one example of a nutrient?

• Vegetable oil

• Fat

• Carbohydrate

• Apple

Answer explanation

You need these nutrients: Carbs, proteins, vitamins and minerals.

Eating the right amount of nutrients equals?

• Sleepiness

• Strength

• A balanced diet

• Big muscles

What is the meaning of health?

• Complete physical and mental well-being.

• Complete physical well-being.

• Well-being.

• Complete mental well-being.

What do you need to do to keep healthy?

• Sweat

• Sleep a lot

• Rest

• Eat a lot

Answer explanation

To keep healthy, you need to:

-Eat a balanced diet

-Exercise

-Keep your environment clean

-Rest

-Protect yourself from diseases

Carbohydrates give:

• Nutrients

• Fat

• Energy

• Fullness

Where can you find carbs?

• Flour

• Corn

• Fruit

• Milk

Answer explanation

You can find carbs in potatoes, rice, bread, cereal, sugar and fruits.

What are proteins?

• What Elton eats to be tall

• Balanced diet

• Body building food.

• Fish

Vitamins help you to:

• Rest

• Stay tired

• Fight disease

• Keep fit

Minerals help to form: