health quiz for 240312

(component of physical fitness) influences a persons overall health

(component of physical fitness) influences skill and athletic ability

select all of the skill related components

• agility

• flexibility

• power

• reaction time

• muscular strength and endurance

select all of the health related components

• body composition

• cardiovascular endurance

• coordination

• balance

• speed

Principles of exercise- FITT

select factors that affect your heart rate

• age

• weight

• gender

• activity level

• type

select benefits of exercise

• loose fat/gain muscle

• sleep worse

• add stress

• increases alertness

• make you feel good, better mental health

specific areas of the body where blood vessels are close to the surface of the skin

difference between your heart rate at rest and your heart rate at Exhaustion

the rate range you should work between when doing activity