Pilates Flow Part 3

What is the primary purpose of the Hundreds exercise in Pilates?

• Flexibility

• Core strength and endurance

• Upper body strength

• Lower body strength

How many breaths are typically taken during each cycle of the Hundreds exercise?

• 2

• 500

• 10

• 1000

Which body position is typically used during the Hundreds exercise?

• Supine (lying on the back)

• Prone (lying face down)

• Side-lying

• Sitting

During the Hundreds exercise, what part of the body is lifted off the mat?

• Arms

• Head

• Legs

• All of the above

Which of the following is NOT one of the 6 principles of Pilates?

• Concentration

• Control

• Power

• Centering

What was Pilates originally named?

• Aerobics

• Contrology

• Yoga

• Zumba

What way should your palms be facing during hundreds?

• Up

• Down

• Outwards

• Inwards

What is the position for the Pilates hundreds exercise?

• Squatting

• Standing

• Sitting

• Lying on your back with head, arms and legs lifted off the mat

How long should each repetition of the Hundreds exercise typically last?

• 10 seconds

• 30 seconds

• 1 minute

• 2 minutes

Which of the following muscle groups is primarily targeted during the Hundreds exercise?

• Quadriceps

• Abdominals

• Deltoids