World Health Day

What is the recommended daily water intake for adults?

• 2 cups (500ml)

• 4 cups (1000ml / 1L)

• 8 cups (2000ml / 2L)

• 12 cups (3000ml / 3L)

• 6 cups (1500ml / 1.5L)

Which of the following is a good source of Vitamin C?

• 
• 
• 
• 

What is the average recommended sleep duration for adults?

• 10 hours

• 4 hours

• 8 hours

• 6 hours

Which of the following is a symptom of dehydration?

• All of them

• Headaches

• Fatigue

• Excessive thirst

What is the recommended frequency for aerobic exercise?

• Once a week

• Three times a week

• Every Day

• Five times a week

Physical health is...

• 
  The pH in your body that ties into your emotions

• How fit you are and how healthy your body is.

• How focused you are on other people's bodies.

• None of them

Answer explanation

The correct answer is "How fit you are and how healthy your body is." This option accurately defines physical health as the overall state of one's body in terms of fitness and well-being. It encompasses factors such as strength, endurance, flexibility, and the absence of illness or disease. This definition aligns with the commonly understood concept of physical health and its importance in maintaining an active and fulfilling lifestyle.

What is the main purpose of warm-up exercises before physical activity?

• To reduce muscle soreness after exercise

• To burn calories

• To gradually increase heart rate and blood flow

• To improve flexibility

What is the primary cause of cavities in teeth?

• Lack of fluoride in the diet

• Consuming dairy products

• Chewing gum

• Bacterial action on sugars and starches

Which of the following is an important way to maintain good mental health?

• Seeking professional help for all problems

• Engaging in social activities and maintaining a support system

• Ignoring emotions and feelings

• Avoiding all sources of stress

What is the full word for 'WHO'

(a)