Lesson 8.2

What is energy balance? (page 99)

What is calorie expenditure? (page 99)

• the calories your body burns

• the calorie content of the food you eat

• consuming only as much energy through food as your body uses each day

• a food guide

What is energy intake? (page 99)

• vegetables

• the amount of sleep you should get

• vigorous exercise

• calorie content of the food you eat

What are the 6 food groups you should be consuming? (page 99)

• Grains, Vegetables, Fruits, Candy, Milk, Meat & Beans

• Grains, Vegetables, Fruits, Oils, Milk, Meat & Beans

• Vegetables, Dairy, Fruits, Chips, Oils, Meat

• Vegetables, Fruits, Dairy, Meat, Cheese, and Rice

How many calories does the typical teenage girl AND boy burn daily? (page 99)

(page 100) Give an example of a "simple" carbohydrate:

(page 100) Give an example of a "complex" carbohydrate:

Finish this Fit Fact sentence on page 100: "Calories in foods that are high in simple sugar are called _____ ________".

Look at the chart on page 102. How many calories do you burn washing the dishes in an hour?

Look at the chart on page 102. How many calories do you burn playing soccer in an hour?

• 595

• 360

• 176

• 459