Training Principles Study Guide Review

The planned exposure to an increased workload

• Specificity

• Individualization

• Overload

Training should be directed at improving the fitness of whatever you are trying to improve

• Progression

• Specificity

• Reversibility

The modification of training to account for an athlete's unique needs and capacity

• Reversibility

• Overload

• Individualization

The gradual increase to the workload that you put your body through

• Progression

• Reversibility

• Specificity

The benefits of training are lost with prolonged periods without training

• Individualization

• Reversibility

• Overload

Part of the training principle of Overload, be careful to not put TOO much stress on your training because this can cause ________.

• Overtraining
• Undertraining

• Enhancement

Which type of training involves exercising for long periods of time?

• Anaerobic Training

• Aerobic Training

• HIIT Training

Which type of training requires short, fast, and high-intensity exercises?

• Anaerobic Training

• Aerobic Training

• Oxygen Training

Aerobic Training requires oxygen to fuel your activities.

• True

• False

Sprinting, Circuit Training, and HIIT are all examples of ________ training.

• Aerobic

• Anaerobic

• Endurance