FTIFA CT Quiz 6.5: Warm up & Activation

What is the main focus of the FIFA 11+ Warm-Up Programme?

• Improving passing accuracy

• Reducing overall injury rates

• Enhancing goalkeeping skills

• Increasing maximum heart rate

How long should a short active warm-up strategy typically last according to studies?

• 5-10 minutes

• 30-45 minutes

• 20-30 minutes

• 10-15 minutes

What is the recommended intensity level during a warm-up according to the research?

• 50-90% of maximum heart rate

• 60-80% of maximum heart rate

• 30-50% of maximum heart rate

• 10-20% of maximum heart rate

How many teams were involved in the African study on the FIFA 11+ Warm-Up Programme?

• 25 teams

• 20 teams

• 15 teams

• 10 teams

What percentage of lower extremity injuries were reduced by the INT program in the study?

• 35%

• 48%

• 41%

• 25%

What type of training program was assessed in the study on football teams?

• Flexibility training

• Neuromuscular training

• Strength training

• Cardiovascular training

What is the recommended action for transitions lasting longer than 15 minutes without any activity?

• Re-warm-up

• Static Stretches

• Long slow runs

• Reduce intensity

What is the purpose of applying properly structured strategies in the warm-up?

• Improving sleep quality

• Enhancing explosive performance

• Reducing hydration levels

• Increasing injury rates

Which sort of muscle activation do we use the most in football?

• Isometric and concentric

• Eccentric and Isometric

• Concentric and Eccentric

• Isometric and Insometic

What is not a type of warm up?

• Static Stretching

• Post-Warm-Up standing

• Active Warm-up

• Passive Warm-up